By the way, everyone except the sick person likes to eat and drink so that no one can think about being hungry, even when there is no fast, fasting, faith or faith because of hunger. Without these reasons you may have rarely seen someone skip a day meal like this, but when you find out that making distance from food one day a week can have many health benefits, then of course you too. Will do
1) Being hungry one day a week is the internal cleansing of the body. It removes the toxins present in the body and makes the body healthy.
2) Being hungry one day a week is beneficial in indigestion, gas, constipation, diarrhea, acidity, irritation etc. During this time you can definitely consume fruits.
3) Being hungry one day a week reduces blood pressure and cholesterol level in the body, which helps in the health problems associated with it.
4) Being hungry one day a week is also beneficial for the heart as it lowers cholesterol which is the leading cause of heart problems.
5) Your digestive system works well so you should skip a day's meals. Making distance from food at least 1 day a week
The digestive system is relieved and it is ready to function better.
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